Meal preparation at home

Cooking, planning, meals

Eating well is the first thing to go when cooking takes too long. And undernutrition in an older person is rarely noticed before the hospital notices it.

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Verified providers · Montreal and the South Shore · no contract, no minimum hours

What this service covers

Cooking lunch and dinner
Batch cooking and freezing portions for the week
Adapted meals: diabetic, low-sodium, modified texture
Menu planning and the grocery list
Help with eating and staying hydrated
Snacks, and checking what has gone past its date

This list is a starting point, not a closed menu. You describe what you need and the provider tells you what they can do.

For you, or for someone you love

A provider can cook on site for the week, adapt meals to diabetes or a low-sodium diet, and leave portions ready in the freezer. For many families it is the visit that changes everything: it settles the food, and it also settles the fact that somebody came by to see how things were.

Find a provider

Do you offer this service?

Do you like to cook and are you looking for self-employed work by the hour? Meal preparation pairs naturally with housekeeping or errands in a single visit, which lengthens the booking and makes the trip worth it.

Become a provider

Self-employed · you set your own rate and your own hours

Eligible for the tax credit

This service qualifies for Revenu Québec's tax credit for home-support services for seniors — up to 35% of eligible expenses for anyone aged 70 or over. Your receipts are prepared as the year goes.

See the tax credit